Fitness Coaching

Strength Training

Building strength enhances your quality of life and improves your ability to do every day activities. Strength training is also known to protect your joints from injury, promotes better balance and reduces your risk of falls.

This is for those with a performance goal or looking to improve their overall strength, with a key focus on the squat, bench, deadlift and strict press and accessory work to support these.

Fat Loss

Looking to lose weight and tone up. Maybe it’s time to lose fat in a sustainable, healthy way. Laura promotes a flexible diet and training mentality to ensure you’ll lose the excess fat and keep it off!

We work in a way that ensues you lose fat in a consistent but sustainable way. No crash diets and no crazy workout plans, just routine, lifestyle changes and more mindful eating to get you to your goal!

Weightlifting

Laura is Level 1 Qualified in Olympic Weightlifting helping people start or continue their journey in learning how to clean, snatch and jerk. Olympic Lifting is dynamic fun and a great skill to learn if you’re already experienced in strength training.

Nutrition and Lifestyle

  • I am passionate about helping you increase your energy and vitality for life through one-to-one consultations on how to better improve your nutrition and lifestyle. This can be anything from looking at food diaries, macros, nutritional intake to looking at daily lifestyle in order to build better habits to get you feeling more productive, healthier and overall happier.

 

CONTACT ME

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